Monday, October 18, 2021
HomeHealthHealthy Salad Recipes: Make Healthy and Delicious Salad in these 3 ways

Healthy Salad Recipes: Make Healthy and Delicious Salad in these 3 ways

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Healthy Salad Recipes: The salad looks delicious with food. This is very healthy. You can make a salad in many different ways. For this, you can use many types of ingredients available in the kitchen. This will not only enhance the taste of the salad but also becomes healthy.

Healthy Salad Recipes

Let’s know in which different ways you can make a healthy salad.

Rajma Salad

If you like Rajma, then you can use it for salad also. This healthy recipe will enhance your taste. You will need boiled kidney beans and a handful of vegetables to make this delicious salad. You can have this nutritious salad for lunch or dinner too. For this, you need 1/2 cup boiled kidney beans, 1/2 cup boiled gram, one onion, cup cabbage, 1 tsp lemon juice, tsp chaat masala, 2 tsp chopped coriander and black salt as per taste. Will be.

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How to make it

First of all, boil the rajma. Remove the kidney beans from the water. Could you put it in a bowl? Add chopped onion and cabbage to the cooked kidney beans. Add some green coriander, salt, chaat masala and lemon juice to it. Toss the salad well to combine all the ingredients. Your delicious Rajma Salad is ready to be served.

Fruit and Walnut Salad

Both fruits and walnuts are beneficial for your health. After eating a salad made from these, you will feel full for a long time. You can customise this salad recipe by adding fruits and nuts of your choice. You can enjoy this salad in the morning or evening. This will nourish your body. For this, you will need one banana, one apple, six strawberries, one kiwi, one teaspoon honey, ten almonds, ten walnuts, ten raisins and two teaspoons of pumpkin seeds.

How to make it

Cut all the fruits into small pieces and put them in a bowl. Now put almonds, walnuts, raisins and pumpkin seeds in the bowl. Toss all the ingredients well and mix well. Put a spoonful of honey on the salad. Your fruit and nut salad are ready to be served.

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Sprouted Salad

You can consume this salad to lose weight. For this, soak moong dal till it sprouts well and then uses it to make a salad. The amount of protein in sprouts is very high. It is shallow in calories, which helps in weight loss. For this, you will need 1 cup sprouted moong dal, onion, one cucumber, one tomato, 1 tbsp lemon juice, 1/2 tsp black pepper powder, tsp chaat masala and black salt as per taste.

How to make it

Take sprouted moong dal and put it in a pressure cooker. Add water to it and give it a whistle. Drain out all the moisture. Wash the cooked sprouts in cold water. Gather the sprouts in a bowl. Add chopped onion, cucumber, tomato, lemon juice, black pepper powder, chaat masala, and salt. This is how Sprouted Salad will be ready.

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OM Prakash
OM Prakash is Our Author at Spot News 18. He Loves to Write Meaningful Contents for Our Audience. He Is very Passionated about his Work.

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