Figs and almonds are beneficial for health. They contain many nutrients. With these, you can make a nutritious shake. This shake is helpful for children. It is not easy to persuade children to eat healthy and nutritious foods. Because of this, many children miss out on nutrition. Because the taste of many healthy foods is dull, in this way, you can prepare a delicious and nutritious shake for kids. A shake made of figs and almonds will nourish babies and help keep them healthy. You can also use bananas to make them more nutritious. Let’s find out how you can make this shake.
Why is Fig and Almond Shake Beneficial for Your Baby?
Dried fruits are rich in nutrients. They are rich in vitamins, minerals and antioxidants. By drinking bananas, figs and almond shakes, children can get twice the nutrition compared to cereals. Almonds contain vitamin E, fatty acids, beneficial for brain and bone health. Along with this, it is rich in healthy fat, protein and magnesium.
Anjeer or dry fig is a delicious dry fruit. Figs contain nutrients like zinc, manganese, magnesium, iron. It has properties like antioxidants and fibre. Both fresh and dried figs are rich in fibre—these help in relieving constipation. The antioxidants present in figs can help in controlling blood pressure levels. It works to keep the heart-healthy. A combination of protein-rich bananas, almonds and figs keep little ones satiated for a long time. This is beneficial for small children. You can follow simple tips to prepare this shake.
How to make Fig and Almond Shake at Home
You can easily make this shake at home. To make this, soak 12 to 15 almonds in water overnight. Soak ten dried figs for 2-3 hours. Remove the water and peel the almonds. Then take a blender. Add almonds, soaked figs and make a paste. After this, add 2 cups of cold milk and one banana and two spoons of date jaggery. Make shake and serve chilled.