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Health Tips: Keep Distance From These Foods During Periods


Foods To Avoid In Periods: Periods are a tough time for women. During this, women have to go through a lot of pain. In such a situation, problems like stomach pain, pain in the legs, lethargy, sadness, fatigue, irritability, etc. In such a situation, much care has to be taken, although many women ignore it.

Foods To Avoid In Periods

This has a terrible effect on their health. Sometimes it can also cause serious health problems. Therefore, women should not be careless about their diet. During periods, women should stay away from many types of foods. Let’s know which are these foods.


Consumption of salt causes water retention. This causes bloating. To prevent this, avoid eating highly processed foods that contain a lot of sodium.



Consuming sugar in excess is not suitable for your health. Consuming too much sugar can spoil your mood. You may feel sad and worried.


Caffeine also causes water retention. This causes bloating and headaches. But a lack of caffeine can also cause headaches. So don’t stop caffeine completely and consume it in moderation. Consumption of coffee in excess can cause digestive problems, and you may also have diarrhoea.


Alcohol is very harmful to your health. Avoid consuming it during menstruation. This causes dehydration. This causes bloating and headaches. It also causes digestive problems like diarrhoea and nausea.


Spice food

Spicy food causes diarrhoea, abdominal pain and nausea. If your stomach cannot tolerate spicy food, then do not eat spicy food. Apart from this, if you are not used to eating spicy food, it is better to avoid them during periods.

Foods That Don’t Suit You.

If there are some foods that your body cannot tolerate, then stay away from them. Eating such foods can cause diarrhoea, nausea and dizziness, adding to your discomfort. That’s why you should stay away from them during periods.

Akash Kumar Mishra
Akash Kumar Mishra
Akash Kumar Mishra is the CO-Editor at Spot News 18. He is very passionate about His Work and Loves to Write on Technology Topics.

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