Foods To Avoid In Periods: Periods are a tough time for women. During this, women have to go through a lot of pain. In such a situation, problems like stomach pain, pain in the legs, lethargy, sadness, fatigue, irritability, etc. In such a situation, much care has to be taken, although many women ignore it.
Foods To Avoid In Periods
This has a terrible effect on their health. Sometimes it can also cause serious health problems. Therefore, women should not be careless about their diet. During periods, women should stay away from many types of foods. Let’s know which are these foods.
Salt
Consumption of salt causes water retention. This causes bloating. To prevent this, avoid eating highly processed foods that contain a lot of sodium.
Sugar
Consuming sugar in excess is not suitable for your health. Consuming too much sugar can spoil your mood. You may feel sad and worried.
Coffee
Caffeine also causes water retention. This causes bloating and headaches. But a lack of caffeine can also cause headaches. So don’t stop caffeine completely and consume it in moderation. Consumption of coffee in excess can cause digestive problems, and you may also have diarrhoea.
Alcohol
Alcohol is very harmful to your health. Avoid consuming it during menstruation. This causes dehydration. This causes bloating and headaches. It also causes digestive problems like diarrhoea and nausea.
Spice food
Spicy food causes diarrhoea, abdominal pain and nausea. If your stomach cannot tolerate spicy food, then do not eat spicy food. Apart from this, if you are not used to eating spicy food, it is better to avoid them during periods.
Foods That Don’t Suit You.
If there are some foods that your body cannot tolerate, then stay away from them. Eating such foods can cause diarrhoea, nausea and dizziness, adding to your discomfort. That’s why you should stay away from them during periods.
