HomeHealthHow To Identify High Cholesterol, Adopt This Lifestyle To Reduce It

How To Identify High Cholesterol, Adopt This Lifestyle To Reduce It

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Bad Cholesterol: Cholesterol is needed to make cells in the body, but if this amount increases, it can cause severe problems. Nowadays, it has become common to have bad cholesterol in the body.

This happens due to the unhealthy lifestyle of most people. Increased cholesterol increases the risk of severe heart diseases such as heart attack, stroke, etc. But you can reduce high cholesterol levels by making small changes in your lifestyle. Let’s know-how.

What are the signs of high cholesterol?

When there is high cholesterol, the body sends signals very often, so it is often late to recognize them. Due to the increase in cholesterol, the blood does not flow properly in the body due to pain in the legs, and you have difficulty walking.

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It is also called peripheral arterial disease. Other symptoms of this disease include numbness of the feet, slow growth of nails, yellowing of the feet and contracting of muscles.

How to Reduce Bad Cholesterol

You should consume more fruits, vegetables and whole grains to reduce bad cholesterol. If your body’s cholesterol level has increased, you should reduce the consumption of junk food. You should avoid such foods which contain more fat.

Apart from this, you should not smoke. High cholesterol level also decreases with regular exercise. That is why make exercise a part of your daily routine.

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(Disclaimer: The information given here is based on general knowledge. Before adopting it, please seek medical advice. Spot News 18 does not confirm this.)

Abhay Singh
Abhay Singh
Abhay Singh is Our Journalist at Spot News 18. He Loves to Gather News and Provide Authentic News to Our Readers. He Is very Passionated about his Work.

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