Banana Chocolate Shake is a delicious shake recipe. This is an excellent drink to overcome hunger. Banana is a fruit rich in nutrients. It helps in keeping the heart-healthy. It helps in keeping the digestive system healthy. You can easily prepare Banana Chocolate Milkshake to shake at home in an instant. For this, you will need a banana, chocolate syrup, sugar, vanilla ice cream. This shake gives you energy.
This makes you feel full for a long time. You can consume this milkshake after a workout to get back the lost energy. Children especially like this creamy milkshake very much. Try this milkshake recipe and enjoy it with your friends and loved ones.
Ingredients of Banana Chocolate Milkshake
- Banana – 2
- Sugar – 1 tsp
- Chocolate syrup – 1 tbsp
- Milk – 4 cups
- Ice cream – 1 scoop
Step – 1 Cut the Banana
To make this delicious milkshake, peel the banana and cut it into small pieces.
Step – 2 Blend with the rest of the ingredients
Could you put them in a blender? Add milk, chocolate syrup and vanilla ice cream. Put all these things together and blend.
Step – 3 Shake it and serve with ice cream.
Pour the shake into the glass and pour ice cream on top. After that, serve it.
Nutrients in Bananas
Bananas contain a fair amount of fibre, as well as several antioxidants. Many nutrients are found in potassium, vitamin C, magnesium, copper, manganese, fibre, protein etc.
Digestive system – It is rich in fibre. It keeps the digestive system healthy. Fibre helps in getting rid of stomach related problems like constipation.
High blood pressure- Bananas are rich in potassium. It helps in controlling blood pressure.
For heart health – Potassium is high in it. It helps to overcome heart-related problems. It can reduce heart attack, stroke and heart problems.
For bone health – Banana is highly beneficial for bones. Banana contains calcium. Calcium plays a vital role in the development and strength of bones.
Moisturizes the skin – Vitamin A and Vitamin E present in bananas are beneficial for the skin. It tightens the skin and also increases the production of collagen. It helps to remove the dryness and dullness of the skin. It moisturises the skin.