Amid the ongoing war against the COVID-19, Prime Minister Narendra Modi appealed to the media houses to make people aware of their immunity to increase their strength to fight against diseases. Resistance is playing a key role in the fight against COVID-19. This disease is attacking people who have low immunity. That is why PM Modi has said that people should increase their immunity. Do not consume foods that adversely affect immunity. Lifestyle also plays an important role in immunity. Know what to do and what not to do to increase immunity
Do This Work To Increase Immunity
Follow a healthy lifestyle. That is, sleep on time and wake up on time. Get enough sleep Waking up late at night decreases the ability of people to fight diseases. COVID-19.
Eat healthy food. Play at the bottom of the market, eat things made from puree at home. Choose foods in such a way that the body gets all kinds of proteins and vitamins.
If a disease like a COVID-19 is spreading around you, then increase the intake of fruits and green vegetables. In the current season, consumption of fruits like oranges with vitamin C is considered necessary in the fight against the COVID-19.
Have a good breakfast in the morning. Use curd at lunch. Keep the dinner light there. Eat food at least two hours before bedtime. Do not sleep immediately after eating food.
Make yoga and pranayama a part of your life. These apply to people of all ages—the COVID-19 attacks vulnerable lungs. Therefore, do yoga and pranayama that make the lungs healthy.
COVID-19: Stay Away From These Habits
Quit addiction like cigarettes, tobacco and alcohol immediately. Stop eating in the hotel or outside. Stop sleeping during the day. Sleeping more in the day will not cause sleep at night, and it will have a bad effect on health.
Those who remain sitting in one place for a long time start the exercise. Those who have increased excess weight start taking immediate measures.
Do not eat anything that increases cholesterol. Similarly, it is also essential to control blood sugar.