Hair Damage Dandruff Solution: People try all kinds of things to make their hair strong and maintain its shine, but they usually end up disappointed. If this happens to you too, then there is nothing to worry about because we also know that whenever you are doing any function, club or travel, seeing the shining hair of people, the question comes to our mind that we should do this.
Remedies For Hair Fall And Dandruff
What should we do so that our hair stays black for a long time, keeps shining and keeps the hair strong? So today we will answer all those questions of yours, and tell all the facts related to hair, which will never break your morale and you will never be disappointed.
With increasing age, women may experience hormonal imbalances after the age of 30, which causes hair loss. If seen, estrogen is the primary hormone that women produce, but excessive dihydrotestosterone (DHT) changes cause hair loss. Due to this, the problem of hair fall starts.
Peppermint is commonly called peppermint oil. Using it increases the number of follicles, and this oil is also considered beneficial for both hair and skin; if seen, a person loses 100 hairs daily, and this is a common thing, but if there is more hair fall, then Peppermint oil should be used.
It is essential to understand the colour of your hair and choose the shampoo according to it, because the way a person desires and what you eat, so is your skin, which is very important to take care of. In such a situation, use the same product that suits your hair and keep in mind that shampoo should not contain a mixture of sulfate, paraben and silicone, which also increases the risk of hair breakage.
Diet and exercise
It would help if you consumed all the nutrients to make your hair strong. Along with this, it is also necessary to increase the amount of protein and iron. For this, you have to choose the proper diet, and at the same time, you also need to pay attention to exercise. With this, your hair fall will reduce immediately, and the strength and shine of the hair will remain.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Spot News 18 does not confirm this.)