International Tea Day 2019 is being celebrated on 15 December. If you are fond of tea, then you must have drunk many types of tea. For example, ginger tea, lemon tea or green tea. A few days ago, handi tea was so trended that people went to the shops and demanded a lot of it. Well, aside from the taste of tea, do you know that it is also beneficial for health? Yes, very few people know that there is a treasure of health in tea too.
International Tea Day 2019
If you are upset with your increased weight then drink cinnamon tea. It has many antioxidant and antibiotic properties, which are healthy. You have to boil a teaspoon of cinnamon powder or its pieces with water. Drinking this before going to bed at night reduces weight.
Mint tea also helps in weight loss. You have to boil 6-7 leaves of mint with one water. You can also drink by adding honey to it. It is also very good for health.
Benefits of Drinking Tea
Helps you lose weight
Drinking tea can help you lose weight in various ways. Tea contains a type of flavonoid called catechin which accelerates the breakdown of carbohydrates and fats in your body. This ultimately reduces weight and increases your metabolism. Also, the caffeine present in many teas increases your energy usage, allowing you to burn more calories. Thus, these two elements collectively aid weight loss. Green tea and handheld to lose weight. This is probably the best tea that helps you lose weight. International Tea Day 2019.
Increases your memory
Apart from this, drinking tea is one way to increase your memory. Tea contains caffeine and L-thiamine, a naturally occurring amino acid. These elements help improve your reaction timing and help you build a better concentration power as well as a good memory.
Old age comes late
The antioxidants in tea help regenerate and repair your cells. This regeneration of your cells slows down the aging process. In contrast, different types of teas have different levels of antioxidants such as polyphenols, etc., which work to remove diseases like cancer, etc. and keep your body healthy. International Tea Day 2019.
Reduces the risk of heart diseases
Drinking tea prevents the formation of blood clots, which are often said to cause heart attacks and heart-related diseases. It is also a proven fact that people who drink black tea have a 70 percent reduced risk of a heart attack.
To keep your heart healthy, it is important to have good blood circulation in your body. Cinnamon tea has many benefits, one of which is that it improves heart health. Therefore, you can drink cinnamon tea to keep your heart healthy.
Protects your bones
The phytochemicals present in tea help in the protection of your bones. So drinking tea every day keeps your bones strong and healthy. International Tea Day 2019.
Lowers blood sugar level
Drinking tea is also good for diabetic patients as it contains catechin and polysaccharide, which reduces the blood sugar level in your body.
Drinking tea can improve the digestive system because it contains more tannin. In addition, the level of catechin present in the tea is known to kill the bacteria that make food poisonous, thus, removing the toxins from your body.
Boosts the immune system
Chemicals such as flavonols such as thyroid, alkylamine antigens, and quercetin present in the tea help to enhance your body’s immune system. In addition, they reduce allergies and flu such as cold and flu. International Tea Day 2019.
Benefits Of Tea With Milk
We all know that milk and other dairy products have the highest calcium content. Calcium helps strengthen bones, prevents blood clots and keeps your heart well. Soy milk can also be added to tea, as it contains isoflavones that lower your cholesterol levels and reduce the risk of heart diseases.
Important: You must remember that excessive intake of anything is bad for your body. Tea is no different.
Best Tea Brands in India
- Udayan Tea
- Teamconk Global
- The tea shelf