If you are looking for ways to lose weight on the internet, you will find many articles claiming that drinking green tea helps in reducing weight. Green tea is also included in the list of what to eat to lose weight. Is it true that drinking green tea reduces weight, or is there a myth? Many articles are also found making such claims that by drinking green tea, calories are burned quickly; that is, they are spent.
Green Tea and the Myths of Weight Loss
The American Health Journal Healthline says no scientific research confirms that drinking green tea does reduce weight. If there is no scientific basis for this, then what is the basis of this claim?
The Healthline throws light on this fact and gives us much important information. As green tea does not reduce weight, green tea affects our metabolism and energy cycle. If you are drinking green tea without adding sugar, the calories you get from it are also not very high. Let us try to understand how green tea works in our bodies, but keep in mind that its work is not for weight loss.
Essential Elements Found in Green Tea
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Fat – Zero
- Carbohydrates – Zero
- Protein – – Nil
Green Tea Consumption and Its Effects
Green tea does not contain fat and carbs. Also, anti-oxidant elements are found in abundance in it. A study from the New York Medical Research Center says that green tea does not reduce the already formed fat, but it does work to prevent the formation of new fat. If you have increased your weight by eating a lot, then it will not happen that drinking green tea will reduce that weight. But if you consume it, then new fat formation and accumulation will slow down a bit.
Consuming Green Tea After Eating Fried Foods
It is beneficial to consume green tea after eating samosas, dumplings or any more oil-ghee things. Whenever we eat something fried and fried, that oil gets stuck in the intestines. Drinking green tea immediately after that, the tea works to clean the intestines. Along with this, things that are heavy to digest are also helpful in digesting them.
No Fear of Calories
Green tea has zero calories. Therefore, you can consume green tea without any fear that your weight may increase. But keep one thing in mind that do not add sugar or honey to it.
Green Tea and Our Metabolism
Green tea also works in a way to keep the metabolism healthy. Obesity is also closely related to our metabolism. If metabolism is working correctly, then there will be hunger on time, food will be digested on time, and it will not convert into fat. If the metabolism is sluggish, then the food eaten is digested very late and is converted into energy from a distance.