Immunity Booster Kadha: Some basic things like maintaining social distance, wearing a mask and the following hygiene should be followed to reduce the risk of viral infection. But along with this, what you eat and drink during the day plays a vital role in keeping you healthy and fit.
Foods and drinks rich in nutritious vegetables, fruits, and spices help boost immunity and reduce the chances of viral infections. You can also consume Kadha for strong immunity.
Immunity Booster Kadha
You can make a very healthy Kadha increase immunity. This Kadha is made using spices and herbs. These spices and herbs work as medicine. It is made using natural ingredients and hardly has any side effects. Let’s learn how you can make a Kadha increase immunity.
- 1-inch fresh ginger
- 1-2 pieces of jaggery
- Few pieces of black pepper
- A pinch of ajwain seeds
- 3-4 small sticks of cinnamon
- 1-2 star fennel
- 5-6 pieces of cloves
- 1 -2 pieces black cardamom (large cardamom)
- 1 tsp homemade chai masala
Make Kadha like this
Take two glasses of water in a deep pan and keep it on the gas to boil. Add grated ginger and other ingredients to it. Leave the water to boil for 7 to 10 minutes till it turns black. Strain the drink in a glass and serve hot.
Benefits of Kadha
Spices like black pepper, carom seeds, cloves, fennel and cardamom have anti-inflammatory and antibacterial properties. They help in relieving sore throat, cold and cough. According to many studies, adding spices to the diet can help in improving your health. They also strengthen your immunity and protect you from the damage caused by free radicals.
Apart from this, ginger has anti-inflammatory and antioxidant properties. These help in removing inflammation. Adding a small amount of jaggery to this drink not only enhances the taste but is also beneficial for your respiratory system. It detoxifies your body and fights against cold and flu.