HomeHealthSuji Kheer Recipe: Make Delicious and Healthy Suji Kheer

Suji Kheer Recipe: Make Delicious and Healthy Suji Kheer

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Suji Kheer Recipe is a traditional dessert that is part of Indian culture. It is prepared in many ways in India. Kheer stuffed with dry fruits is usually made around festivals and occasions. This is a delicious dessert. Traditionally three main ingredients like semolina, milk and sugar, are used to make it. It can be enjoyed even after dinner or lunch. If you are tired of regular desserts like rice kheer, then you can try this recipe. It is ready instantly. Let’s find out how you can make it at home.

Ingredients of Suji Kheer Recipe

  1. Roasted cashew nuts – 4 tbsp
  2. Milk – 6 cups
  3. Semolina – 6 tbsp
  4. Raisins – 2 tbsp
  5. Ghee – 2 tbsp
  6. Chironji – 2 tsp
  7. Sugar – 9 tbsp
  8. Green cardamom 10 pieces

Step 1

Heat ghee in a pan and add semolina. Keep frying the semolina to roast it evenly. Keep the flame low and wait till the semolina turns golden in colour. Now add roasted cashew nuts.

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Step – 2

Add milk and mix well, then add sugar to it. Mix well until all the ingredients are combined well. Let the kheer boil so that the kheer becomes slightly thick. Meanwhile, after removing the outer layer, grind the cardamom seeds finely. When the kheer becomes thick, add raisins, cardamom powder and chironji to it.

Step – 3

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Keep driving continuously. After the kheer is cooked, switch off the gas. Let it come to room temperature and serve. You can also store it in an airtight container and keep it in the fridge to cool down.

Nutrients in Semolina

Semolina helps in weight loss. It contains fibre. This helps in weight loss. Semolina can also help in reducing the risk of diabetes. According to a study, an increased amount of dietary fibre works to improve glycemic. Iron deficiency in the body can cause anaemia. Iron is rich in semolina.

It helps in reducing the risk of anaemia. Nutrients like zinc, magnesium, vitamin-B6 etc., are found in semolina. These can help strengthen our immune system. You can consume semolina for a better balance of cholesterol. It contains niacin. It helps in reducing cholesterol levels. Semolina – acts as an oxidant. A nutrient called selenium present in it can prevent cancer.

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OM Prakash
OM Prakash
OM Prakash is Our Author at Spot News 18. He Loves to Write Meaningful Content for Our Audience. He Is very Passionated about his Work.

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