Symptoms of Protein Deficiency: Protein is very essential for our body. But, due to the busy lifestyle of today, people do not take proper care of their food due to which many problems are being faced. Protein is very important for physical development as well as for mental development. It is very important for the growth of the body. If there is a deficiency of protein in the body, then many symptoms start appearing. Know about those symptoms and ways to overcome them-
Symptoms of Protein Deficiency
- Repeated feeling of weakness in the body
- Weakness of muscles
- Body and muscle pain
- Weakness and breakage of hair
- Weak bones and early breakage
- Frequent complaints of infection in any part of the body
- Feeling tired and weak all the time
To overcome the deficiency of protein, consume these things
Eat chicken, non-vegetarian people must eat chicken when there is a lack of protein. It is a high protein source for the body. Along with this, it also removes the deficiency of other nutrients in the body.
Eat eggs Eggs
Considered to be the best source of protein. Let us tell you that along with protein, calcium, omega-3 fatty acids are also found in large quantities in it. Due to this the bones become strong and the body becomes strong from inside.
Eat things made from milk
If you are a vegetarian, then definitely consume things made from milk regularly . Milk is considered a very good serving of protein. Along with this, nutrients like calcium, vitamins etc. are also found in large quantities in it.
Soy Soy is considered a very good source of protein. You can consume it in the form of soy milk, tofu, soya nuts. Please note that vegans can also use soy.