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Veg or Non-Veg, Which Food has the Most Protein


Which Food has Most Protein: The whole world knows that India is a country of diversities. People of different languages, dialects, dress, cultures, food live here. Apart from this, everyone has other preferences regarding food in our country. Some people like to eat non-veg food, while some people believe in pure vegetarianism.

Not only this, there is no shortage of vegans in our country, who do not even drink meat and fish, even milk from animals. People having different views about food also try to make their diet better and nutritious. Non-vegetarians say that non-veg food items contain more protein, while vegetarians believe vegetarian foods have more protein.

Which Food has Most Protein

Before knowing the answer to this big question, it is important to tell you that along with non-vegetarian food, a sufficient amount of protein is also found in vegetarian food. Eggs, almonds, chicken, lentils, tofu, oats, yoghurt, milk, broccoli, pork, tuna fish, peanuts are the most significant protein sources.


But when it comes to the most protein-rich food, things change here. According to a report by, chicken breast is one of the highest protein foods. According to the report, 32.1 grams of protein is found in 100 grams of chicken breast, and 40.8 grams of protein is in 200 calories.

Which vegetarian diet has the most protein

After chicken breast, the highest protein is found in pork. Thirty-one grams of protein is found in 100 grams of pork, and 31.8 grams of protein is found in 200 calories. After this comes the number of tuna fish. 29.9 grams of protein is found in 100 grams of tuna, and 32.5 grams of protein is found in 200 calories.

In this case, beef is in fourth place. 28.7 grams of protein is found in 100 grams of beef. After this, the veg item comes in fifth place, although vegans keep a sufficient distance from it. Tofu ranks fifth in terms of the highest protein food. 17.3 grams of protein is found in 100 grams of tofu. Pulses come in sixth place. About 9 grams of protein is available in 100 grams of pulses.


Taking a diet rich in protein is dangerous.

Experts say that 45 to 60 grams of protein a day are sufficient for the human body. However, in the desire for more protein, people include many things containing high protein in their diet. With this, they start consuming 200 to 400 grams of protein per day. Taking such a high amount of protein daily can be very harmful to any person.

According to a report by, consuming such a large amount of protein hurts the kidney and liver. Apart from this, it also affects the necessary amount of minerals and calcium present in our bodies. Not only this, but it also increases the risk of osteoporosis.

Ashish Kumar Mishra
Ashish Kumar Mishra is the Founder and CEO at Spot News 18. He created Spot News 18 on 30 June 2019. His intention to make these News Websites was only to provide correct and official news to his readers. Now, he is working on Spot News 18 to expand his website reach to all parts of the world.

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