It is essential to have a good lifestyle, a healthy diet, and exercise regularly to stay healthy. To stay healthy, you can include many types of foods in the diet. These vegetarian foods are very beneficial for your health.
5 Vegetarian Foods To Stay Healthy
This includes foods like garlic and broccoli. They are rich in many types of nutrients ( Health Care Tips ). They work to overcome many health-related problems. Let’s know which foods you can include in the diet. Let’s see how these are beneficial for your health.
Tofu is made using soy milk. It is rich in protein, zinc and iron. It contains calcium and omega-3 fatty acids. Its consumption reduces bad cholesterol. It makes bones strong. It is also a good source of Vitamin D. It helps absorb calcium.
Lentils are a good source of protein. They contain soluble fibre. They contain vitamin B or folate. They keep the digestive system healthy. Eating lentils makes you feel full for a long time. Due to this, you do not eat more unhealthy foods. They work to remove the deficiency of protein. It is advised to eat a bowl of lentils daily for good health.
Green leafy vegetables
Green leafy vegetables include spinach, broccoli, kale, Swiss chard and collard greens. They are rich in iron, folic acid and vitamin A. It has antioxidant properties. They work to fight cancer. They also contain calcium. You can consume them by adding lemon juice or vinegar. Through this, the body will get more calcium.
Garlic contains a compound called allicin. It also contains manganese, vitamin B6, vitamin C, selenium and fibre. They help in curing many diseases. It keeps diabetes, cholesterol and high blood pressure levels under control. It also helps in increasing immunity.
Beans are rich in iron and protein. It would help if you consumed them regularly. It contains soluble fibre. It helps in reducing bad cholesterol. Apart from this, one cup of beans provides you with a good amount of potassium, zinc, B vitamins and calcium.