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Eating Watermelon In Diabetes Is Beneficial Or Dangerous?


Watermelon In Diabetes: People with diabetes are advised to maintain blood sugar. They have to take special care of their food and drink. People with diabetes are also advised to eat fruits and vegetables as it helps maintain blood sugar. However, fruits also contain natural sugars and carbohydrates, so the diet needs to be well balanced.

Watermelon sells a lot in the summer season. However, many people avoid eating watermelon, thinking it contains a lot of natural sugar. Should people with diabetes eat watermelon or not? You will know about this in detail in the article.

Diabetes and watermelon

Every food has a Glycemic Index (GI), which tells how quickly that food will affect blood sugar. The lower the glycemic index of the thing, the more slowly it will be absorbed into the blood sugar. The measurement of GI ranges from 0 to 100.


The higher this figure, the quicker the sugar will enter the blood. Watermelon has a GI of about 72; any foods with a GI of 70 or higher are classified as having a high glycemic index.

Benefits of eating watermelon in diabetes

But if we talk about watermelon, then the Diabetes Foundation says that water is found in very high amounts in watermelon. The glycemic index of 120 grams of watermelon is about 5, so fresh watermelon can be eaten, but drinking watermelon juice is not considered suitable for people with diabetes because the glycemic index of the liquid can be high.

Many researchers believe that the glycemic load (GL) should also be considered. Glycemic load is measured by checking the glycemic index and carbohydrate content. Experts say that how much the blood sugar will increase by eating something, it will be able to get the right idea from the glycemic load.


Foods whose glycemic load is less than ten are considered low, 10-19 are considered medium, and more than 19 are considered high. The glycemic index of watermelon is close to 72, but the glycemic load of 100 grams of watermelon is 2. Overall, if a watermelon is eaten in proper quantity, then it will not harm even in diabetes.

People with diabetes can eat things rich in healthy fat, fibre and protein, such as nuts or seeds. By eating such food, the stomach will remain full for a long time and can slow down the process of sugar reaching the blood.

Watermelon vitamins and minerals are present in watermelon

Watermelon contains many vitamins, minerals and antioxidants, making it very beneficial. like

  • Vitamin A
  • Vitamin B1 and B6
  • Vitamin C
  • Potassium
  • Magnesium
  • Fibre
  • Iron
  • Calcium
  • Lycopene

Best ways to eat watermelon with type 2 diabetes

A person with type 2 diabetes includes watermelon or any other fruit in breakfast or food; then he has to balance the diet with healthy fat and protein because healthy fat and protein slow down the absorption of sugar in the blood. Huh. Like other fruits, watermelon can be taken in breakfast or can also be taken in food.

If a person with type 2 diabetes eats watermelon, he should avoid eating watermelon with high glycemic index food. He should consume nuts, seeds, healthy fat food, protein food, and watermelon.

You can eat this fruit instead of watermelon.

People with diabetes should always eat balanced and healthy foods, including fruits and vegetables. Fruits contain natural sugar, but people with diabetes can still consist of fruits in their diet after taking expert advice. It would be best to eat low sugar and high fibre foods. Avoid drinking fruit juices, smoothies, and packaged juices. Apart from watermelon, orange, Jamun, grapefruit, apple, peach, kiwi, and pear can be eaten.

Shubham Dubey
Shubham Dubey
Shubham has an excellent knowledge of science and technology. He has one year of experience in writing articles. He also had worked for many websites. He loves singing and painting.

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