Apple milkshake is one of the easiest recipes that can be made in just a few minutes. Along with this, it is rich in protein it contains a high level of nutrients. You can make this milkshake by mixing your favourite fruits and milk. It is not only delicious but also very healthy. Let’s know its recipe.
Apple Milkshake Ingredients
- Apple – 2
- Milk – 2 cups
- Cinnamon powder – 2 pinch
- Sugar – 2 tsp
- Almonds – 20
- Ice cubes – 2
Wash and peel the apple and cut it. Put these chopped apples in the blender.
Step – 2
Put half the milk, sugar and nuts in the blender. Mix until smooth.
Step – 3
Now add the remaining milk and ice cubes to it. Blend again until foamy.
Step – 4
Now your apple milkshake is ready to be served. Just pour it in a glass and sprinkle some cinnamon in it.
Health Benefits of Apple
There is a famous saying about apples that an apple keeps you away from the doctor. It contains many nutrients. It has antioxidant properties and vitamin C, vitamin A, vitamin K, fibre, minerals and many other nutrients. This is very beneficial for your health.
Keeps cholesterol and high blood pressure under control
Apples can be included in a healthy diet. It improves the cardiovascular system. Soluble fibre can lower cholesterol levels. This reduces the risk of stroke.
It helps in reducing obesity and weight.
Apple is a fruit rich in fibre. It is beneficial for weight loss. Apples are low in sugar. It has more mineral and antioxidant properties that help in reducing weight. Vitamin K is present in it keeps blood circulation smooth.
Beneficial for the skin
Apples work in a great way to enhance and keep your skin healthy. If you want flawless skin, then you can consume green apples.
Calcium is essential for strong bones. Especially women are at risk of thinning and weakening of bones. During menopause, women should include green apples in their diet. Apple prevents osteoporosis.
Good for Liver
Apples have antioxidant properties. It acts as a natural detoxifying agent. They protect your liver from hepatic conditions. Apple keeps the liver and digestive system healthy. It keeps the intestinal system clean.