Beetroot Raita Recipe: If you are bored with the same old raita and plain curd, you can give raita a new twist. You can also use beetroot to make raita. The beautiful pink colour of beetroot gives an attractive look to this delicious dish. You can make raita using cooked beetroot and spices.
It is not only tasty but also very healthy. Yoghurt is a superfood that helps ease the digestive system. Beetroot raita can be made very quickly at home. Let’s know its recipe.
Ingredients of Beetroot Raita
- Beetroot – 2 chopped
- Masala chilli powder – 3/4 tsp
- Salt as required
- Roasted cumin powder – 3/4 tsp
- Curd – 3 cups
Beetroot Raita Recipe
Step – 1 Cook the beetroot till it becomes soft
To make beetroot raita, boil beetroot in steam or cook till it becomes very soft. Check once the beet is cooked or not. Peel and cut the beetroot and keep it aside.
Step – 2 Mix spices in curd and mix in cooked beetroot
After this, take curd in a mixing bowl. Add roasted cumin powder, red chilli powder and salt to it. Blend the ingredients well until the curd becomes smooth and the spices are incorporated. Now add chopped beetroot to the curd and keep stirring. You will see that pink coloured curd is forming. Keep the bowl in the fridge to cool down. Garnish it with mint leaves. Serve chilled and enjoy.
Health Benefits of Beetroot
Beetroot keeps blood pressure under control. According to studies, it keeps systolic and diastolic blood pressure under control.
It is rich in potassium, which removes the deficiency of potassium in the body. Lack of potassium causes problems like fatigue and weakness in the body. You can consume beet juice even if the level of cholesterol in the body increases. They are very beneficial for this. Beetroot is no less than a boon for people suffering from anaemia. The iron present in it removes the lack of blood in the body.
Beet juice is also drunk for the problem of diabetes. It also quenches your desire to eat sweets, and it also keeps you agile. Betaine present in beet prevents liver-related diseases. According to researchers, beetroot contains betalains. Due to this, its colour is also red, which also protects against cancer. Beetroot contains phosphorus which is helpful in hair growth. This is a natural source of hair growth. The fibre present in it keeps your stomach clean, and it also increases your immunity.