Chilli Garlic Potato: You can also make Chili Garlic Potato in the evening snack for kids. It is pretty easy to make them. This is a delicious recipe. It only takes few minutes to complete. Kids will love this recipe. Apart from this, you can also make it on any special occasion.
People of all ages like this easy-to-make recipe. This delicious dish can be enjoyed anytime. It contains garlic which is very nutritious for our body. Let’s know its recipe.
How to make chilli-garlic Potato at home
- Boiled potatoes – 4-5
- Garlic paste – 1 tsp
- Maise flour – 2 tsp
- Chilli flakes – 1 tsp
- Chopped coriander leaves
How to make chilli-garlic Potato
Step 1 – Grate the boiled potatoes.
Step 2 – Add cornflour, chilli flakes, garlic paste and coriander leaves. Mix all the ingredients.
Step 3 – Now, take this mixture and make small cylindrical shapes.
Step 4 – Heat some oil in a pan and fry them.
Step 5 – Now, you can serve it with your favourite chutney.
Nutrients in garlic
Consuming garlic during the corona period is good for your health. In such a situation, garlic will help increase the body’s immunity and protect it from diseases. Garlic contains allicin. It is medicinal, which is an antiviral, anti-fungal and antioxidant. It can be consumed in many ways.
Nutrient vitamins A, B, C and sulfuric acid are found in specific amounts in garlic. Sulfur is found inside it. Because of this, its taste is spicy, and the smell is strong. Garlic is beneficial for many diseases. Cholesterol remains under control by eating garlic. This keeps the heart-healthy. It helps in keeping your digestive system healthy.
It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play an essential role in preventing diseases related to ageing, and dietary fibre, which benefits health.
According to studies, this includes better blood sugar control, reduced risk of heart disease and increased immunity. These can improve digestive health and combat the signs of ageing.