Ranbir Kapoor and Alia Bhatt: The wedding preparations for Ranbir Kapoor and Alia Bhatt have started. The details of their wedding functions have also been revealed. Since then, the fans of both the celebs have wanted to know about them. Some want to know about their wedding dress, and some want to learn about their wedding functions.
Everyone is a fan of Ranbir’s styling, personality and look and follows him. That’s why Spot News 18 spoke to Ranbir Kapoor’s fitness coach Dheepesh Bhatt to know the secret of Ranbir’s fitness. Dheepesh shared many things about Ranbir with him, from which Ranbir’s fitness can be ascertained. So let’s see what celebrity fitness coach Dheepesh Bhatt has to say about Ranbir?
Who is Dheepesh Bhatt
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Celebrity fitness coach Dheepesh Bhatt is the founder and celebrity trainer of CrossFit Gym. He has given training to stars like Arjun Kapoor, Abhishek Bachchan, Sonakshi Sinha (Dabangg), Aamir Khan (Dhoom-3) etc. Dheepesh played the character of DJ Benny Dayal in the movie ‘Kal Ho Na Ho’ released in 2003. During his Struggle days in Australia, he cleaned utensils in the hotel and had also broomed many times.
Dheepesh said I have been training Ranbir for almost 1.4 years. They are currently on maintenance, i.e. they are not preparing for any project right now; they are only following exercise and diet to keep themselves fit. I have also trained Ranbir for the Brahmastra movie.
I haven’t eaten roti for 1.5 years.
Dheepesh says I have been training Ranbir for the last 1.5 years. He is very strict about his diet. Many people would think that if they come from the Kapoor family, their food would be varied, including different dishes. But it’s not like that.
Ranbir’s food has always been immaculate. He does not like sweets or fried food and does not like outside food either. He always wants to eat simple home-cooked food. You will not believe that Ranbir eats only burgers, even on cheat days, because he loves burgers.
He is pretty serious about his diet. They take a low-carb diet. Bring eggs, a protein shake, and brown bread for the morning breakfast. For lunch, take brown rice, chicken, lentils and green vegetables. Snacks take some dry fruits and a protein shake. Their dinner is very light.
Ranbir does not like roti, nor does he include it in the diet. If we talk about roti, then since I am training them, they have not eaten roti. Instead of roti, they take brown rice. Apart from this, Ranbir takes whey protein, glutamine, and multivitamin supplements for accessories.
Ranbir Kapoor workout
Dheepesh Bhatt says Ranbir is very punctual, and if we talk about the last 18 months, Ranbir would have left workouts for only 2-3 days when it comes to urgent work. Ranbir comes to exercise every day and does a lot of heavy lifting. With time, Ranbir has increased their strength well, due to which he does not find it challenging to lift heavyweights.
Talking about training, Ranbir loves strength training and functional training, so I have prepared his training plan accordingly. Ranbir does strength training six days a wand with practical training at times. Rest one day a week.
Ranbir’s fitness secret
Dheepesh Bhatt says that if we talk about Ranbir’s fitness, his dedication to fitness is his biggest fitness secret. Ranbir knows very well that the camera captures every detail. If they cheat by cheating themselves, they will not be able to cheat with the camera. Face fat or dark circles under the eyes due to lack of sleep; the camera captures everything. That’s why they always take special care of these things. Adequate sleep, a clean diet, workout, and body hydration is the secret to his fitness.
