Tuesday, September 21, 2021
HomeLifestyleDoes Eating Mango Cause Weight Gain? Know the Right Way to Eat

Does Eating Mango Cause Weight Gain? Know the Right Way to Eat

Advertisements
Advertisements

Enjoyment must be taken from the fruit because it contains nutritiousness. But many people are seen keeping a distance from the fruits of summer, especially mangoes. They are afraid that it will lead to weight gain. But should you ignore it? Nutritionist Pooja Makhija says that mango has a ‘compelling nutrient profile with vitamin A, vitamin C, copper and folate. Only one per cent of fat is found in it.

Other advantages include breaking down and digesting protein and fibre, which effectively keeps the digestive system checked. Dietary fibre helps reduce the risk of heart disease, type 2 diabetes. This will not make mango make you fat.

 

View this post on Instagram

 

A post shared by PM (@poojamakhija)

Advertisements

Does eating a mango daily make you fat?

Pooja Makhija says, “There is only one way that can make you fat if you eat it daily in the form of amarus, milkshakes, juice, ice cream.” He said that eat mangoes and not drink them. Pooja says that even though many types of nutrients are found in mangoes, still you should eat only one mango a day. Many people often eat mangoes after eating food, but this method is not correct because it can increase your weight.

How to ensure more nutrients?

  • Make sure you are not eating your fruit with your big meal.
  • Limit yourself to just one mango a day.
  • Enjoy this juicy fruit daily, free from guilt.
Advertisements
Ashish Kumar Mishrahttps://www.spotnews18.com/
Ashish Kumar Mishra is the Founder and CEO at Spot News 18. He created Spot News 18 on 30 June 2019. His intention to make these News Websites was only to provide correct and official news to his readers. Now, he is working on Spot News 18 to expand his website reach to all parts of the world.

Related News

LATEST NEWS

Google Pixel 6 Pro Specifications Leaked Before Launch

Google Pixel 6 Pro Specifications: Google is planning to launch its Pixel 6 and Pixel 6 Pro smartphones in October. A new listing on...

Amrapali and Nirahua Song Muhe Pe Atak Jata Video

Muhe Pe Atak Jata: Amrapali Dubey and Dinesh Lal Yadav Nirahua are strong couples of the Bhojpuri industry. Whenever both of them come together,...

County Championship Cricket Match Stopped Due to Helicopter

County Championship Cricket: In the world of cricket, sometimes matches are stopped for bizarre reasons. Sometimes the game was blocked due to excessive light...

Jhanvi Kapoor Flaunts Her Wet Hair in a Blue Bikini, Watch Video

Jhanvi Kapoor Video: Janhvi Kapoor, daughter of late Bollywood actress Sridevi, is not interested in any identity today. The actress made her Bollywood debut...

IPL 2021: England Pakistan Tour Cancellation Good News for IPL

England Pakistan Tour Cancellation: They say that the desired wishes get fulfilled. The same wish was fulfilled for the IPL franchises as well. And,...

STAY CONNECTED

1FansLike
0FollowersFollow
148FollowersFollow
93FollowersFollow