Enjoyment must be taken from the fruit because it contains nutritiousness. But many people are seen keeping a distance from the fruits of summer, especially mangoes. They are afraid that it will lead to weight gain. But should you ignore it? Nutritionist Pooja Makhija says that mango has a ‘compelling nutrient profile with vitamin A, vitamin C, copper and folate. Only one per cent of fat is found in it.
Other advantages include breaking down and digesting protein and fibre, which effectively keeps the digestive system checked. Dietary fibre helps reduce the risk of heart disease, type 2 diabetes. This will not make mango make you fat.
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Does eating a mango daily make you fat?
Pooja Makhija says, “There is only one way that can make you fat if you eat it daily in the form of amarus, milkshakes, juice, ice cream.” He said that eat mangoes and not drink them. Pooja says that even though many types of nutrients are found in mangoes, still you should eat only one mango a day. Many people often eat mangoes after eating food, but this method is not correct because it can increase your weight.
How to ensure more nutrients?
- Make sure you are not eating your fruit with your big meal.
- Limit yourself to just one mango a day.
- Enjoy this juicy fruit daily, free from guilt.