Ramadan Health Tips: The month of Ramadan (Ramzan 2022), which is considered to be the holy month, has started across the world. In the calendar of the Islam religion, the 9th month of the year is regarded as the month of Ramadan, in which people worship Allah by staying hungry and thirsty throughout the day.
After fasting for about 29 to 30 days, this holy month ends in the form of a festival, which is called Eid-ul-Fitr. On this special occasion, people of all religions congratulate each other and enjoy the feast. While keeping Roza in the holy month, the meal is eaten before the sun rises, and the food consumed in the evening after sunset is called Iftar.
Follow These Health Care Tips During Ramadan.
During the fast, people of the Muslim religion can neither eat nor drink anything. Due to changes in fasting routine, people may have to face problems in the initial days. That’s why the role of Sehri remains crucial. It is essential to consume such foods during Sehri, which provide energy throughout the day. If you follow some easy tips during fasting, it also helps you stay healthy and fit. Learn
Stay hydrated
If you are going too fast, include such drinks in Sehri, which can help keep you hydrated. Many physical problems stay away from the body by staying hydrated. Some people consume tea or coffee during Sehri. They are high in caffeine and can cause dehydration. Instead, drink healthy drinks like coconut water or watermelon juice.
Treat Sehri as Breakfast
If you want to stay fit during fasting, consider Sehri as your breakfast. It means that it is good to have breakfast heavy to remain healthy. Some people eat fewer things in Sehri, and then there are chances of their health deteriorating during fasting. Therefore, eat fruits, juices and other heavy stuff in Sahari. Having a rich breakfast will keep your body energised throughout the day and make you feel fresh.
Avoid the sun
Some people have a compulsion to go out in connection with work during fasting. Due to excessive heat and being hungry, your health may deteriorate during fasting. If possible, avoid going out in the hot sun. Try to spend as much time as possible in cool places, because due to heat and sunlight, you may have problems with dehydration.
Don’t overeat in iftar.
After being hungry and thirsty for the whole day, many people eat more than the limit at the time of Iftar. Your body may not be able to handle a load of food on its own. You may have gas, indigestion or acidity due to this. According to experts, food should be taken lightly during this time. By following this tip, you will be able to stay healthy and fit during the days.
