Chili Garlic Sauce Recipe: Garlic is very nutritious for our bodies. Garlic is very effective in reducing weight. If you are a fan of spicy food, you must try this easy and quick chilli garlic sauce recipe at home. This recipe does not contain any preservatives. It can enhance the taste of any dish in just a minute.
Chili Garlic Sauce Stuff
- Garlic – 6 cloves (finely chopped)
- Red chilli – 10 (finely chopped)
- Rice Vinegar – cup
- Sugar – 1 tsp
- Sesame oil – 3 tbsp
Easy Chili Garlic Sauce Recipe
Step – 1
To make chilli garlic sauce, put all the ingredients in a blender and blend it to make a smooth paste.
Step – 2
Now, pour the sauce into a glass jar and let it stand for about two to three days to mix the flavours.
Step – 3
After that, you can store it in the fridge.
Step – 4
Now your Chilli Garlic Sauce is ready to serve with your favourite snacks. You can eat it with pakoras and momos or anything of your choice.
Nutrients in garlic
Consuming garlic during the corona period is good for your health. In such a situation, garlic will help increase the body’s immunity and protect it from diseases. Garlic contains allicin. It is medicinal which is an antiviral, anti-fungal and antioxidant. It can be consumed in many ways.
Nutrient vitamins A, B, C and sulfuric acid are found in specific amounts in garlic. Sulfur is found inside it. Because of this, its taste is spicy, and the smell is strong. Garlic is beneficial for many diseases. Cholesterol remains under control by eating garlic. This keeps the heart-healthy. It helps in keeping your digestive system healthy.
You can consume garlic for better memory. Garlic contains a powerful antioxidant. It contains S-allyl cysteine. They protect against the damage of free radicals. These antioxidants help protect the brain from damage caused by ageing and help the brain function optimally. With this, the risk of diseases like dementia and Alzheimer’s can be avoided.