Diabetes has become one of the most common diseases in India. The number of its patients is increasing rapidly. Doctors say that the rapid increase in diabetes patients is due to people’s sluggish lifestyle, bad eating habits and some bad habits.
According to statistics, about 7.7 crore people are suffering from this disease in the country, which is increasing continuously. Type 1 diabetes is genetic, which you can get from your family, but type 2 diabetes is caused due to wrong eating and living habits, which can be controlled.
These Seven Habits Increase The Risk Of Diabetes
To avoid any disease, it is essential to know its causes, so in this news, we will talk about the factors that increase the risk of diabetes. If you also want to stay away from diabetes, then know these factors and decide to leave them from today itself.
Who does not like to relax in a sedentary lifestyle? Everyone wants to keep enjoying movies and web series while lying comfortably on the sofa or bed, but in the long run, this fun can become a punishment and negatively affect health.
Sitting or lying down for a long time and not doing any physical activity harms the heart and lungs. Studies have shown that the risk of developing type 2 diabetes is higher in people who spend the whole day sitting or lying down.
Consuming excess calories leads to weight gain, and there is also a risk of type 2 diabetes. A person should consume the same calories as he works in a day. If a person does such work without much physical activity, he should take a low-calorie diet.
It has been revealed in many types of research that exercise keeps the body’s respiratory system healthy. Still, if you have people suffering from diabetes in your family, exercising can reduce its risk. In such people, not only do the symptoms of diabetes start late, but it also helps maintain the sugar level in the patients. That’s why everyone must do workouts for at least 150 minutes or five days a week.
Consumption of alcohol and smoking
Excessive smoking and alcohol consumption is directly linked to heart disease, high cholesterol, high blood pressure and diabetes. Smoking affects the blood vessels and constricts the arteries, which increases the risk of heart attack and diabetes.
Drinking excessive alcohol starts the problem of fatty liver, which leads to diabetes, so stay away from these things.
The deficiency of essential macro and micronutrients causes many diseases and can affect overall health. Many studies have found that leafy greens and vegan and Mediterranean diets can prevent the onset of diabetes.
Also, prolonged vitamin D deficiency increases the risk of diabetes. A healthy diet consisting of proteins, fibre, essential fats and carbohydrates helps control blood sugar levels and insulin levels in the body.
The fat that accumulates in the liver and internal organs of the body is called visceral fat, which is related to insulin resistance. Due to this, the person’s weight starts increasing, due to a risk of diabetes in the future. At the same time, people with lower body indexes have less chance.
Stress disturbs the functioning of the body and the brain, increasing the risk of obesity, insulin resistance and diabetes. Lack of sleep can also increase this problem, so people should avoid stress by exercising, meditating, and consuming nutritious food.