Menstrual Pain Home Remedies: Menstrual women are often seen using a hot water bottle or heating pad to get relief from pain. This pain causes discomfort around the abdomen, lower back and thighs.
So you feel exhausted. Some women also experience nausea, vomiting, headache, fainting, bloating and constipation. You can also try many home remedies to get relief from this pain.
Home Remedies to Reduce Menstrual Pain
Using a hot water bottle or heating pad
You can also use a hot water bottle or heating pad to cure pain during menstruation. It helps in relaxing the muscles of the uterus. This reduces menstrual pain. You can also take a bath with hot water.
Massage therapy of about 20 minutes can help reduce the pain. Always use high-quality essential oil to avoid skin irritation. You can use lavender, peppermint rose and fennel essential oils.
Have a good diet
Diet plays a vital role in reducing period cramps. It is also essential in reducing bloating and constipation. During this, eat low-fat vegetarian food. Also, avoid certain foods like highly processed food, carbonated drinks, caffeine, salty food and alcohol. Drink a sufficient amount of water. This can help in reducing the pain.
Include herbal tea in the diet
Drink herbal tea during menstruation. It further reduces menstrual pain. The best herbs to include in the diet, especially for relieving menstrual pain, are chamomile tea, fennel, cinnamon, and ginger.
Exercise and yoga
It is always important to do things that relax the muscles when it comes to period pain. Be it stretching or yoga. Stretching exercises help in reducing period pain. Do regular exercise to reduce pain in the abdomen, pelvis, thighs and lower back. These can help in relaxing the muscles. Slow workouts also help improve period flow for women who struggle with the light period flow or delayed cycles.