National Nutrition Week 2021 is being celebrated from the first week of September. This time the National Nutrition Week is going on from 1 to 7 September, whose objective is to make people aware about nutritious diet. A nutritious diet is very beneficial for health. Most of us start our day with healthy things. Along with being light in food, these things are also helpful for health.
National Nutrition Week 2021
Many people like to eat spouts in the morning or evening breakfast. Sprouts are included in their diet, especially those who go to the gym or are fitness freaks. It contains anti-oxidants, protein, fibre, vitamins A, C, K, manganese, iron and other nutrients. The nutrients present in it help in strengthening immunity. Let’s know about the benefits of sprouts.
Beneficial for diabetes
A diabetic patient has to take special care of his diet. This is a disease in which you have to keep your sugar under control. Sprouts are rich in antioxidants and minerals, which are very beneficial for diabetic patients. It keeps your sugar under control and also helps in improving insulin resistance.
People adopt many methods to lose weight. But despite this, they are not able to lose weight. In such a situation, eating sprouts can be very beneficial for you. The amount of calories in it is meagre and helps burn the fat stored in the body. Exercising along with diet is very important for weight loss.
For heart patients
Sprouts help in reducing cholesterol levels. This is beneficial for your health. Apart from this, sprouts contain vitamins and minerals, which reduce the risk of heart diseases.
Strengthens the immune system
Sprouts contain nutrients like fibre, magnesium, phosphorus and iron, which helps in boosting immunity. Apart from this, it also helps to protect against infection. Along with being light in food, it is also tasty.