The holy month of Ramadan is also about to begin. Muslims all over the world celebrate this holy month by fasting. During this, Sehri is done before sunrise. After this, iftar is done after the evening azan ( Ramzan 2022 ). This year Ramadan is starting on the 2nd of April. Many people sometimes feel weak due to fasting for 30 days.
Ramadan 2022: These Foods Rich in Water
Many healthy things should be consumed during Sehri and Iftar in such a situation. You can consume foods rich in water ( Ramzan ). This will keep your stomach full for a long time and make you feel hydrated. Let’s know which foods you can consume.
Cucumber
Cucumber contains about 90 per cent water. They are rich in essential vitamins and minerals. By consuming it, you will remain energetic during the fast. This will keep you hydrated.
Watermelon
Watermelon also contains about 90 per cent water. It has less amount of calories. It not only keeps you hydrated but also keeps the heart-healthy. This reduces inflammation. On hot days you may feel dehydrated while fasting. That is why you must consume foods rich in water.
Coconut water
Consumption of coconut water works to keep you healthy. It keeps you hydrated, but it also helps prevent kidney stones.
Fresh juice
You can consume water-rich fruit juices. They work to give you energy. You can drink many fruit juices from orange, apple to peach. They work to keep you hydrated. Avoid salt and spices.
Milk
You can include milk in your Ramadan diet. It works as a rehydrator. It also gives a good amount of calcium to the body to stay healthy during the days of fasting.
Curd
Yoghurt contains about 80 per cent water. It also has a sufficient amount of protein and calcium. Yoghurt works to keep you hydrated and energetic.
Blackberry
Blackberry also contains about 80 per cent water. It is considered a hydrating snack. It is rich in vitamin C, K and fibre.
