Thursday, May 26, 2022
HomeLifestyleRamadan 2022: Consume These Water-Rich Foods In Sehri And Iftar

Ramadan 2022: Consume These Water-Rich Foods In Sehri And Iftar

Advertisements
Advertisements

The holy month of Ramadan is also about to begin. Muslims all over the world celebrate this holy month by fasting. During this, Sehri is done before sunrise. After this, iftar is done after the evening azan ( Ramzan 2022 ). This year Ramadan is starting on the 2nd of April. Many people sometimes feel weak due to fasting for 30 days.

Ramadan 2022: These Foods Rich in Water

Many healthy things should be consumed during Sehri and Iftar in such a situation. You can consume foods rich in water ( Ramzan ). This will keep your stomach full for a long time and make you feel hydrated. Let’s know which foods you can consume.

Cucumber

Cucumber contains about 90 per cent water. They are rich in essential vitamins and minerals. By consuming it, you will remain energetic during the fast. This will keep you hydrated.

Advertisements

Watermelon

Watermelon also contains about 90 per cent water. It has less amount of calories. It not only keeps you hydrated but also keeps the heart-healthy. This reduces inflammation. On hot days you may feel dehydrated while fasting. That is why you must consume foods rich in water.

Coconut water

Consumption of coconut water works to keep you healthy. It keeps you hydrated, but it also helps prevent kidney stones.

Fresh juice

You can consume water-rich fruit juices. They work to give you energy. You can drink many fruit juices from orange, apple to peach. They work to keep you hydrated. Avoid salt and spices.

Advertisements

Milk

You can include milk in your Ramadan diet. It works as a rehydrator. It also gives a good amount of calcium to the body to stay healthy during the days of fasting.

Curd

Yoghurt contains about 80 per cent water. It also has a sufficient amount of protein and calcium. Yoghurt works to keep you hydrated and energetic.

Blackberry

Blackberry also contains about 80 per cent water. It is considered a hydrating snack. It is rich in vitamin C, K and fibre.

Advertisements
Advertisements
Abhay Singh
Abhay Singh
Abhay Singh is Our Journalist at Spot News 18. He Loves to Gather News and to Provide Authentic News to Our Readers. He Is very Passionated about his Work.

Related News

LATEST NEWS

IAS Officer Sanjeev Khirwar Walking With Dog In Empty Delhi Stadium

IAS officer walking with Dog in Delhi Stadium: Sanjeev Khirwar, Principal Secretary (Revenue) of Delhi, has been accused that because of him and his...

Jack Dorsey Resigns From Twitter Board Member After Quitting As CEO

There is a lot of tension between Tesla CEO Elon Musk and Twitter CEO Parag Agarwal. This tension is about the fake or spam...

MP Navneet Rana Received Death Threats Over Phone, FIR Registered

Navneet Rana Death Threat: Independent MP Navneet Rana, who came into the limelight over the Hanuman Chalisa controversy in Maharashtra, has received death threats....

21-Year-Old Bengali Actress Bidisha De Majumdar Committed Suicide

Very shocking news has come out from the Bengali entertainment industry. The 21-year-old model and actress Bidisha De Majumdar has committed suicide by hanging...

African Kid Amazing Dance Video Went Viral On Social Media

There is no shortage of talented kids in the world. Videos of such skills keep going viral on social media. In some of these...

STAY CONNECTED

1FansLike
0FollowersFollow
363FollowersFollow
137FollowersFollow