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Refreshing Summer Drinks: 5 Types of Tea to Stay Hydrated in Summer

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Refreshing Summer Drinks: Cold drinks and cold dishes are consumed more to beat the scorching heat. It is essential to keep yourself hydrated in the summers. In such a situation, you can consume many types of drinks.

Refreshing Summer Drinks

Some teas can help keep you cool in summer. Let’s know which tea you can consume.

Aam Panna Iced Tea

If you are fond of tea and love Aam Panna, this is a good drink. You can beat the summers with this super-hydrating tea. It can quench your thirst. For this, keep tea leaves in a vessel. Add about 200 ml of hot water to it. Let it soak for 5 minutes. Refrigerate and then serve cold.

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Hibiscus Iced Tea

Hibiscus iced tea is a great way to cool down naturally in summers. Famous across the world for its red colour and fresh taste, hibiscus is delicious and nutritious. This tea reduces your internal stress as it lowers blood pressure. To make this delightful drink, take about 2.5 grams of leaves in a tea mug. Add 150 ml of hot water to it and let the leaves remain like this for 5-7 minutes. Mix sugar and keep it in the fridge for at least 1 hour. Your iced tea is ready to serve.

Chamomile Iced Tea

Chamomile tea is a famous drink obtained from flowers whose petals are dried and steeped in hot water. It helps in sleeping and reduces insomnia. To prepare this summer drink, make chamomile tea and keep it in the fridge for some time. Add a little honey to it before consuming it. Chamomile iced tea is a great hydrating drink that helps you relax during the hot summer days.

Orange Green Tea

This is Darjeeling Green Tea which is prepared by blending orange peels. It gives the natural flavour of orange. Lemongrass gives a hydrating and cooling effect in the scorching heat. You can enjoy this tea in the summer season. It leaves a calming effect. Soak tea leaves in hot water for 5 minutes, cool, add a little sugar and serve.

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Lemon Mint Green Tea

It works to keep you fresh and hydrated during the summer season. It is also easy to make. Soak tea leaves in hot water for about 5 minutes. Then cool it and serve.

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Ashish Kumar Mishrahttps://www.spotnews18.com/
Ashish Kumar Mishra is the Founder and CEO at Spot News 18. He created Spot News 18 on 30 June 2019. His intention to make these News Websites was only to provide correct and official news to his readers. Now, he is working on Spot News 18 to expand his website reach to all parts of the world.

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