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Sawan Somwar Fasting Tips, Eat These Things To Stay Energetic


The month of Sawan starts on the 14th of July. This month is dedicated to Lord Shiva. This month is considered best for worshipping Lord Shiva. The devotees of Lord Shiva keep a fast on Sawan Somwar 2022. On this day, Lord Shiva is worshipped according to the law. It is believed that by observing the fast of Sawan Somwar,  the blessings of Lord Shiva always remain on you. Lord Shiva fulfils all your wishes. You should follow the rules if you also keep fast on Sawan Monday. It is said that salt is not consumed during this fast. Let us know what you can eat during the fast.

Drink milk for breakfast

After worshipping Lord Shiva in the morning, take a glass of milk. It helps to keep you energetic throughout the day. Along with this, you feel full for a long time. You can eat many types of dry fruits with milk. You can eat dry fruits like almonds, walnuts, and dates with milk.

Drink dry fruit lassi before lunch

You can consume a glass of lassi from 11 to 12 o’clock in the day. You can easily make dry fruit lassi at home. You will need a little curd to make this. Add dry fruits to it. Blend it well. Consume it. This will make you feel very fresh.


Have fruit chaat or curd for lunch

You can make fruit chaat for lunch. Wash and cut all the fruits you have. Consume it. If you do not have fruits, you can also consume fresh curd.

Have a cup of tea in the evening

Many people feel lethargic during fasting. This often happens while fasting during work. For this, you can drink tea in the evening. This will make you feel fresh and active.


You can make some sweet roti or poori for dinner using buckwheat flour. This will give you instant energy, and you will feel relaxed. Drink a glass of milk again before sleeping.

Akash Kumar Mishra
Akash Kumar Mishra
Akash Kumar Mishra is the CO-Editor at Spot News 18. He is very passionate about His Work and Loves to Write on Technology Topics.

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