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Poha Benefits: Know Why Eating Poha Is Better Than Eating Rice


Now people have started trying such a thing in breakfast, which is nutritious and tasty. We are talking about Poha, which is eaten as breakfast in most parts of India. The trend of eating Poha is most visible in many parts of Madhya Pradesh. In Delhi and elsewhere, people have started setting up stalls in the name of Indori Poha. Some people eat it for lunch by including salad and sprouts with it. If seen, poha is considered more beneficial than rice side effects. Some people like to eat rice, but it has some flaws and properties which can harm the body.

For those who want to reduce the reason, experts also advise them to consume poha. Poha is a desi food that strikes a perfect balance between taste and health. We will tell you why poha is better than rice and the benefits you can get from it.

Probiotic Benefits

The outstanding feature of Poha is that it is made by fermentation and contains jaggery bacteria. Such bacteria arise from the metabolism of proteins and carbs, which helps keep the intestines healthy. You will not get this benefit from white rice. If you want, you can eat it for lunch instead of breakfast, and the remarkable thing is that children also eat it with great enthusiasm.



Poha is considered to be the best source of iron. Experts believe that if pregnant ladies want to keep the amount of iron in the body right, they should consume the right amount of poha daily. Also, if lemon is used, some vitamin C can be obtained.

Controls sugar level

The speciality of poha is that it can control the body’s blood sugar level, while the starch present in rice increases this level. For this reason, diabetic patients are advised not to eat rice or consume less of it. If poha is made in desi style, it can prove more beneficial. It becomes even more delicious and nutritious by using vegetables and making it in mustard oil.

Abhay Singh
Abhay Singh
Abhay Singh is Our Journalist at Spot News 18. He Loves to Gather News and to Provide Authentic News to Our Readers. He Is very Passionated about his Work.

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