Health

How To Protect Against Heat In Summer

By: Ashish Kumar Mishra 

With The Arrival Of The Summer Season, There Is One More Worry, And That Is Heatstroke. Heatstroke Is A Problem That Occurs Due To High Body Temperature. 

Heat

Although Exposed To The Sun For A Long Time, The Body Temperature Starts Rising Due To More Sunlight And Heat; If It Is Very Hot, People Can Be In The Grip Of Heat Even While Staying At Home.

LU

Due To This, Headache, Fatigue, Dizziness, Loss Of Water In The Body And Fever Start. The Person Feels Less Hungry. Symptoms Include Vomiting And Excessive Sweating.

Symptoms Of Heatstroke 

Avoid Going Out In Hot Solid Winds. Do Not Go Out In The Sun Bare Body And Bare Feet. Go Out Of The House Wearing Full And Loose Clothes So That Air Can Stay In Them.

How to Defend

Do Not Wear Synthetic, Nylon Or Polyester Clothing. Do Not Go Out On An Empty Stomach And Avoid Being Hungry For A Long Time.

Cotton Cloth

Use An Umbrella To Protect Yourself From The Sun. Apart From This, Walk With A Wet Or Plain Cloth On The Head. Go Out Wearing Glasses. Cover The Face With A Cloth.

Avoid the Sun

Leave The House After Drinking Water Or Any Cold Syrup, Such As Mango Panna, Shikanji, Khus Ka Sherbet Etc. Carry Water With You As Well.

Carry Water With You 

Leave The House After Drinking Water Or Cold Syrup, Such As Mango Panna, Shikanji, Khus Ka Sherbet Etc. Carry Water With You As Well. If You Sweat A Lot, Do Not Drink Cold Water Immediately. 

Take Care

Take A Bath Daily And Keep The Body Cool. Try To Keep The House Cool. Use Khas Curtains, Coolers Etc.

Bathe EveryDay

Fennel Seeds Can Also Prove To Be Of Great Use As It Has Cooling Properties. Mint And Basil Can Also Save From Heat. 

Fennel-Basil-Mint 

With The Arrival Of The Summer Season, There Is One More Worry, The Heat Stroke. Heatstroke Is A Problem That Occurs Due To High Body Temperature.

Heat Stroke