Health
Side Effects Of Sleeping Less Than 7 Hours
By: Ashish Kumar Mishra
Good Sleep Is Essential For A Healthy Body. If You Take 7 To 8 Hours Of Sleep Daily, The Risk Of Many Diseases Is Averted.
If You Get Less Than 7 Hours Of Sleep, Your Immunity May Be A Week, Due To Which Health And Mental Health Can Be Affected.
Today We Will Tell You About The Health Hazards Caused By Sleeping Less Than 7 Hours.
Due To Lack Of Sleep, You Can Be Surrounded By Symptoms Of Depression. There Is A Close Relationship Between The Problem Of Insomnia And Depression.
If You Cannot Complete Your Sleep, You May Feel A Change In Your Behaviour, And You May Have A Problem With Irritability.
Due To Less Sleep, Your Memory Can Also Be Weak. To Get Rid Of This Problem, Do Meditation.
Sleeping Less Than 7 Hours Affects Your Ability To Focus, Due To Which You Are Not Able To Concentrate On Things.
If You Have Had Insomnia For A Long Time, You May Have Psychosis.
People Suffering From Insomnia Problems Should Include Fibre Rich Foods In Their Diet. Along With This, Breathing Exercises Should Be Done.
This News Is Based On General Information. For Any Specific Information, Take Proper Advice From A Health Expert.
This News Is Based On General Information. For Any Specific Information, Take Proper Advice From A Health Expert.