Health

Side Effects Of Sleeping Less Than 7 Hours

By: Ashish Kumar Mishra 

Good Sleep Is Essential For A Healthy Body. If You Take 7 To 8 Hours Of Sleep Daily, The Risk Of Many Diseases Is Averted.

Good Sleep

If You Get Less Than 7 Hours Of Sleep, Your Immunity May Be A Week, Due To Which Health And Mental Health Can Be Affected.

Insomnia Problem

Today We Will Tell You About The Health Hazards Caused By Sleeping Less Than 7 Hours.

Loss of Sleep

Due To Lack Of Sleep, You Can Be Surrounded By Symptoms Of Depression. There Is A Close Relationship Between The Problem Of Insomnia And Depression.

Depression Problem

If You Cannot Complete Your Sleep, You May Feel A Change In Your Behaviour, And You May Have A Problem With Irritability.

Irritability

Due To Less Sleep, Your Memory Can Also Be Weak. To Get Rid Of This Problem, Do Meditation.

Memory Loss

Sleeping Less Than 7 Hours Affects Your Ability To Focus, Due To Which You Are Not Able To Concentrate On Things.

Low Concentration Power

If You Have Had Insomnia For A Long Time, You May Have Psychosis.

Psychiatric Problems

People Suffering From Insomnia Problems Should Include Fibre Rich Foods In Their Diet. Along With This, Breathing Exercises Should Be Done.

Good Sleep Will Come

This News Is Based On General Information. For Any Specific Information, Take Proper Advice From A Health Expert.

Note

This News Is Based On General Information. For Any Specific Information, Take Proper Advice From A Health Expert.

Sleeping Less Causes