Thursday, May 26, 2022
HomeWorldWhy Japan's Children Are Considered The Healthiest In The World?

Why Japan’s Children Are Considered The Healthiest In The World?

Advertisements
Advertisements

Children of Japan are considered to be the healthiest in the world. According to the study in the Lancet Journal, a medical journal about health around the world, if a child is born in Japan, he is more likely to be healthy and has a long life. There are two main reasons for this.

First, their way of living and second, their way of eating. Cases of obesity and diabetes are increasing in children worldwide, but if the records are seen, such cases are significantly less in Japan. Experts have tried to understand the secret of the health of children of Japan.

What is the secret of Japanese children’s health, what habits help keep them healthy and what is the science behind it? Know the answers to these questions in 5 points…

Advertisements

The biggest reason for the health of Japanese children is said to be their food. According to researchers, the biggest secret to children’s health is the lunch they are given for school. It is strictly followed. Children are not sent to school without lunch. In lunch, such things are given low in calories, high in nutrients and can be easily digested.

Children’s lunch consists of baked fish, sweet corn, soup and milk in which fat is negligible. Japanese cuisine mainly includes things prepared by boiling, steaming, or baking. The use of oil spices is less. There is less fat in their food and more nutrients. Besides, locally available fruits, vegetables, and legumes are included.

According to a Business Insider report, the diet of Japanese children includes rice instead of pizza or pasta. Especially brown rice, which is considered very healthy. Here rice is made in many ways. Tomomi Takahashi, a nutritionist at Kaji Sakura Nursery School, Japan, says, “In food and drink, I advise parents to relax themselves and give them such an environment without putting pressure on the child.

Advertisements

No matter how busy you are, says Takahashi, in Japan, the emphasis is on sitting down and eating together once a day. Parents and other members of the house sit and eat food with the children. Due to this, children also have enthusiasm for food, and the risk of spoiling their habits is less. In such an environment, every member of the house enjoys eating. As a result, due to being happier, they also remain more healthy.

Japanese children’s health isn’t just their food but their physical activity. Researchers have found that 98.3 per cent of the children here either go to school on foot or by cycling. Due to this, there is no problem of obesity in them. Apart from this, physical activity is also emphasized in the school.

Advertisements
OM Prakash
OM Prakash
OM Prakash is Our Author at Spot News 18. He Loves to Write Meaningful Contents for Our Audience. He Is very Passionated about his Work.

Related News

LATEST NEWS

IAS Officer Sanjeev Khirwar Walking With Dog In Empty Delhi Stadium

IAS officer walking with Dog in Delhi Stadium: Sanjeev Khirwar, Principal Secretary (Revenue) of Delhi, has been accused that because of him and his...

Jack Dorsey Resigns From Twitter Board Member After Quitting As CEO

There is a lot of tension between Tesla CEO Elon Musk and Twitter CEO Parag Agarwal. This tension is about the fake or spam...

MP Navneet Rana Received Death Threats Over Phone, FIR Registered

Navneet Rana Death Threat: Independent MP Navneet Rana, who came into the limelight over the Hanuman Chalisa controversy in Maharashtra, has received death threats....

21-Year-Old Bengali Actress Bidisha De Majumdar Committed Suicide

Very shocking news has come out from the Bengali entertainment industry. The 21-year-old model and actress Bidisha De Majumdar has committed suicide by hanging...

African Kid Amazing Dance Video Went Viral On Social Media

There is no shortage of talented kids in the world. Videos of such skills keep going viral on social media. In some of these...

STAY CONNECTED

1FansLike
0FollowersFollow
363FollowersFollow
137FollowersFollow